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Just in case you need to pregame or postgame your workout with some inspiration to continue contorting your body into a scorpion pose. Netflix has plenty of documentaries focused around the art and healing of yoga, like I Am Maris or On Yoga: The Architecture of Peace. If you’re looking to find that yogi balance on demand, we found some good options. Movements are slow enough that it’s unlikely you’ll knock over that brand new vase or bang your knee against a glass coffee table. Yoga is probably the best online workout to do at home. For women looking for more focused weight training, Amazon Prime has a Full-Body Dumbbell workout video designed especially for women, with best results if done 3 times a week. Though weight training requires having some more heavy equipment at home, it’s still possible to stream. But even without the dedicated Crossfit gym membership - which can be pricey - you can still subscribe to the Crossfit HQ Youtube channel for great videos on everything from at-home bodyweight workouts to nutrition to how-to’s on proper weight training techniques. Started in 2000, the training program combines calisthenics, aerobics, and Olympic weightlifting in specialized gyms. You might have heard of a little fitness trend called Crossfit. Unlike many martial arts channels and videos, which focus on training for the boxing gym, he has videos designed for getting your boxing on from the safety of your home.
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If you’re looking for something a little more.martial, boxer and trainer Nate Bower has a number of short twenty-minute workouts through his Youtube channel NateBowerFitness. It’s broken up into 16 separate routines for you to pause and play (or skip) as much as you want.Īnother option: This 15-Minute HIIT workout featuring trainer Maggie Binkley, and a full-body pilates fusion workout. Don’t let the length intimidate you though. If you’re an Amazon Prime subscriber, take advantage of this fun 70-minute Zumba Fitness-Concert Live video. And can we say #CoupleGoals?Īnother option: The highly popular BeFit features a variety of workouts from experts like Jillian Micheals, Denise Austin, and Mary Helen Bowers. Their 500+ (and counting) workouts are perfect whether you have 5 or 45 minutes to train. Fitness on YouTubeįitnessBlender is a great Youtube channel run by a husband and wife training team designed for busy people.
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Some are in real time (à la Peloton) or you can check out specific recorded workouts like P90X, Insanity MAX, or 21 Day Fix. Where to Stream High Intensity Workoutsīefore diving into some of the major streaming services, check out BeachBody On Demand, a subscription service with over 100 different workouts and specific exercise plans. So, not to sound like your spin instructor but… Are you ready to go from “ Netflix and chill” to “ stream and sweat”?! We’ve got you covered. Plus, unlike expensive gym memberships or fitness classes, most of the content can be streamed for free, or a low fee. You’ve got access to a great variety of content, available whenever, wherever. In other words, it’s a sedentary activity.īut it doesn’t have to be! Exercise streaming is a popular and fast-growing trend in fact, it’s one of the biggest fitness trends of 2019 (move over, Crossfit). That probably conjures up images of someone sprawled out on the couch in pajamas, shooing a dog away from mu shu pork, and eventually realizing they’ve only taken 14 steps the entire day. The average American spends 24 hours on the Internet each week - and over an hour a day on Netflix alone. Cord Cutting Guide Best Online Fitness Programs You Can Stream